Month: December 2016

Cream cheese substitute

Cream cheese is often placed as an important ingredient of many recipes. Unfortunately, cream cheese is really high in fat, bad cholesterol and several others. It also may
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The bran diet

Bran is the hard, external layer of entire cereals grains like oats, wheat, rice, rye and others. A cereals grain comprises of an endosperm, which is the fundamental
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What is the crash diet?

Quick weight loss? There are millions of people who would like to lose weight but unfortunately these individuals want instant results. So they turn to unconventional diets or
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The Atkins Diet

Of the hundreds of diet plans for weight loss, one of the more well known is the Atkins diet. This particular diet was first developed nearly 40 years
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